I have generalised anxiety. I don't have panic attacks that come and go because its there all the time in varying degrees. The biggest problem for me is getting some sleep. I can lay there all night wide awake, sometimes i feel wired, my mind chatters, worries or sings songs that won't stop. On the odd occasion I do get some sleep the day seems so much easier to get through and the anxiety is reduced, so I feel its the key to my recovery. I've tried zolpidem on prescription but I avoid taking them unless I'm desperate because they make me foggy headed at work, which is the same as if I haven't slept so slightly pointless really. I've tried valerian which sort of helps but not sure about taking it long term. Has anyone got any good natural remedies I could try. I want to carry on working and not let this stop me but I get so exhausted. I just want to get some sleep so any ideas are gratefully received.....waiting in hope....