Sleep Hypnosis CD

[alicia10]

Hi

I was on sleeping pills for a while because it was difficult to sleep and so my sister bought me this CD. It might not work for everyone, but it was great for me so thought I'd share:

Simply Sleep - Embrace Sleep, Leave Insomnia Behind by Alan Wick. You can buy it on Amazon. xx

[haz]

Thanks. I'll check that out. I listen to audio books at night to help me fall asleep, the more boring the narrators voice the better! Still have to rely on sleeping tablet more often than not though. Debating whether to take one right now as it's pretty late and I'm not tired and usually ending up taking one after tossing and turning for a couple of hours.