Hi everyone, my anxiety is mostly to do with my health, the more anxious I get, the worse I feel, the more I think something is seriously wrong. When I get anxious, one of the first things to go is my appetite. The thing is, I get to a point where I KNOW I need to eat, my stomach is rumbling and feels empty etc.
What bothers me is when I try to eat, it's as though it's my HEAD that's saying "don't eat!", it's not that I feel nauseous or have any stomach symptoms. And when I'm actually eating, I feel like I'm choking it down. What bothers me though is the little voice in my head saying "DON'T EAT!!" Does anyone know how to get rid of this?
What's even more annoying is that I love my food and I love eating! It's SO frustrating.