I know a lot of people on here have long-term anxiety problems, but what really counts as long-term and is there a point when it's been too long and you can't get back to normal?
The last letter I had from my psychiatrist at the mental health team has really upset me. I've just finished a year of CBT for GAD and panic/agoraphobia and also take cipralex at a lowish dose, but I'm still not much better after nearly 3 years - still can't go out alone, travel, see friends/family, or work (had to give up my job when it started). Anyway I went to see the psych for a review appointment and the summary letter I got afterwards said the anxiety has become "prolonged" and "disabling" and the longer it goes on the less likely it is I will be able to return to "normal" life. Right from the start with this I've been so scared it will never end and this is me forever now, and she's basically agreeing with that and saying I'm beyond help! Her only suggestion is to take yet more antidepessants... So I was just wondering if anyone here has got back to normal or at least significantly better after having anxiety for 3 years plus?
I just feel so depressed about it all and at the beginning people were telling me not to be silly, it definitely wouldn't last forever, but now I'm no better and it seems like they're starting to think the same!
I can't see how I'd get a job again anyway after such a long history of mental health probs let alone the massive job shortages there are at the moment, even if I DID ever get better.