HI there - I have had social anxiety for 2 years and am having CBT to overcome the horrible symtoms. But I have realised that I not only avoid social situations because I am so worried I will freeze and not be able to speak, but also because my friends all know that I have social phobia and am ashamed of it. I feel like a freak and that I am seen to be a bit mad - I can't get used to the fact that this has happened to ME!! I used to not have any problems with any social situation. so confused!!
any thoughts on you have coped with the impact its had on your life and how you see yourself would be appreciated.
JP