As some of you already know that I suffer with anxiety and getting out as I posted on here before about my severe anxiety.
I don't know if it's the time of year but I'm feeling so much more anxious and not myself, I feel like I've let the family down big time :/.
Everyday I'm indoors, staring at the same walls, feeling sorry for myself and feeling like I've let everyone down, I try and go out but I turn into panic, dizzy, sick and very anxious.
I was supposed to be having cbt November but got no appointment letter in the post yet :(, I can't wait to start but I'm petrified too :(.
So I'm getting really impatient and just want to be the old outgoing, cheerful jokey lad i used to be.
Has cbt completely changed your life and made you your old self ?, I need some hope or advice :( I would love someone that I could talk to, I've got no one at all
I'm on citalopram 10g but doubting them :/