Re: A surprisingly good CBT session
Yes Ive done these. They are fantastic. You will find you dont need to write them down after a while. I do mine automatically in my head now.
I was also taught a relaxation technique. You have to close your eyes and imagine an apple. Just look at it and dont touch or do anything. Gradually step back from it. Leave it there in your mind and slowly walk further and further from it. Eventually you wont see the apple. Now do this with your anxiety. Mine was oral cancer. I found this so useful because I could do this everywhere.
Gd luck with your CBT x x x
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'When there is no more room left in hell, the dead will walk the earth' - Dawn of the Dead
'Between the things we fear and the things we see is a world of possibility' - The Haunting