Thanks for the info.
I think this is we're I went wrong today then. I was focusing in the depressive thoughts whilst alone in the house. It made me feel a lot more anxious. Because I fear that u will become majorly depressed, lose the will to live I am not sure how I would tackle this with exposure.
When I only had the thoughts of stabbing etc exposure worked realy well for me as I just held a knife an tried to convince myself to do it. It cause anxiety but that faded quite quickly an those thoughts never bothered me again.
I realy don't know how to tackle this worry.