I dnt have panic attacks any more or bad anxity like i used to but im finding myself overthinking things. Overthinking life, situations, just anything and everything really lol.
Im scared because these horrid thoughts come crashing back the second i stop doing something. When im distracted it stops but the second i stop it comes rushing back and these thoughts are awful. Its only the past few weeks ive been getting them but theyre scary snd worry me a lot. I worry that i have got rid of one problem but now face another like depression or something else.
Like i said, its worse when im not distracted or about to go to sleep
What can i do to stop this because it frightens me :(