Afternoon folks,
Random 6/10 panic attack this afternoon. Not nice. :( My situation? Spraypainting in the garage with lots of draught and vent.
My symptoms? Heavy chest, chest muscle twitches, dry throat [even after water], dizziness for a while, mind racing into 'teh fear mode', drinking lots of water.
Not nice. Once one has had a PA, you feel very drained or worse, totally burnt out. Any recommendations what to do to try and pick up/get some energy/feel better or at least, less exhausted?