I apologise if this has already been discussed on a thread.
I've suffered from OCD for several years now and was wondering if anyone else had problems with psychosomatic sensations / pains which they know are OCD related?
I brushed past something with my leg that in my mind was one of the 'contaminated' things in my life and know my knee and leg feel constantly tense where it feels dirty (even though I've washed several times).
The feeling abates only when I am not thinking about it (as to be expected) - but I'm finding it has recently become extremely hard to shake...
Anyone got any advice / Techniques to help with this?
Any help would be great. Freddy