This is my first time on this Forum and it's been great to read that I'm not the only one is the world with problems!
I can identify with the people who hate the hot weather (phew what a scorcher - can't wait for the heatwave to end!) and also with those who are terrified of eating out.
That's how my panic attacks started over 20 years ago and I then developed a phobia about eating in 'unsafe' places which I've never really been able to combat. It limits my life to the extent that I find it difficult to travel far from home because I will have to eat something and that causes me to panic.
I understand the physiology of panic - it's just an adrenaline rush and I'm not going to die - but I feel that I am never going to change. I've tried tranquillisers and relaxation therapy as prescribed by my doctor but neither really seemed to work.
Some friendly advice would be very nice. Thanks