Hello again,
This my first post about this on here. I have suffered from panic attacks for a few years now, and I know they were caused by me partying a little too hard when I was younger. Recently I started having a phobia of heart attacks after nights that I drink. I'm not in the best shape that I could be in and when I go out drinking, I sometimes wake up the next day not feeling that well. I find that certain types of booze seem to bring on panic attacks. Also the hangovers sometimes are worse than other times, and when they are bad, I fear the fact that I may suffer a heart attack. I've gone to the doctor and had EKG's done, and every single time the results have come back fine. Nothing is wrong with me. I do have high blood pressure though and take medication for it.
My doctor says that by doing a little exercise every day, I will feel better. But when I sit down after a night of drinking , I freak out and start thinking about heart attacks. Even though they never happen. This brings on panic attacks but I face them and they go away pretty quickly.
Well thats what I am going through right now, and if any of you have any advice for me, it would be really appreciated. Have a wonderful day.