I had a really good day yesterday and did alot of things I havent done in a while including going the gym. But when I was atching telly tonight I felt like I couldn't breathe , thought I had a lung clot but managed to breathe myself though it without telling my hubby. Went to bed, read for a while but then woke up 15 mins ago having a panic attack, heart racing, couldn't breathe , adrenaline rush. Am so miserable now as I've been doing well for a week now and I know I overthought a bit when I went to bed, but didn't think I would end up having one ! Feel like ive let myself down :-( Anyone up at this time ?? xx