I need to stop the negative thoughts that seem to always be there lingering and waiting to take over as soon as i feel anxious.
Sometimes I get a wave of positivity in my mind that makes me feel good but when I'm really down I feel like that I am a million miles from that place.
Does anyone else find it difficult to keep the negative thoughts at bay?
Mine seem to quickly spiral out of control, I hate them. I seem to have a good few days and then wham they come back, sometimes I wonder if I will ever banish the negativity from my mind, it seems like its a habit I have formed over many years.