I am making steady progress, how much of it is down to the CBT & Citalopram I don't know. All I know is that the whole process of going to my GP, and the treatment following this has helped me into a better place than I was 3 months ago.

I feel more positive than I have done for a long time, and am able to do things that I would never have done a few months back. I'm forcing myself to do things and facing up to the anxiety and not letting it hold me back. I know that I still have a way to go until I feel that my life is how I want it to be.

Loneliness is still something I feel a lot, even though I'm doing more socialising and interacting with people, I still feel very lonely at times. There have been 1 or 2 blips here and there, so far nothing major, and I expected setbacks and there will be more, I know this. I just want to keep making progress and hopefully life will improve.