Re: Want my life back
I dont take meds anymore, but they do take a while to kick in initially.
but remember this : you have an attack and THEN you panic... you cant stop an attack but you can choose not to panic.... i havent had a panic attack in years... i still have the odd attack, where i feel my heartbeat getting faster, or dizziness coming on... but i DONT panic, i just say yeah whatever and ignore it, and it dies off... without the fuel (adrenaline) you cant have a panic attack... its all the 'oh my god whats happening' thoughts that start the adrenaline off... dont let the attack scare you and you wont panic!
Last edited by Stormsky; 29-01-12 at 09:43.
Reason: added
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.....when all is said and done and we come to the end of our lifes journey, posessions will have no meaning, and the only important questions will be 'was i loved and did i love enough?'.....