Read please ( DP&DR)

[Conorm]

Hello im currently suffering from anxiety derealization and depersonalization...
ive posted a few times and have had a lot of help

But its still here and still bad, allthough im battling on...

I was just wondering if theres anyone whos had it and beat it

Or someone who has a way to help me any reasurrance that i wont be stuck like it forever.. or if they know of good ways to deal with it, anything at all that will help

Thankss xx

[nomorepanic]

I had it for many years and it just went in time but it wasn't overnight and wasn't that I just woke up one day and was fine.

[PanchoGoz]

Conorm. You will not get over this symptom if you obsess over it. You have to accept it IS part of your anxiety, it will not last forever, and it will go if you concentrate on what is important on life. You have to stop analysing it. Your anxiety causes the symptoms, you fret over the symptoms, more anxiety, more symptoms. Write down exactly how you feel on paper and everything that is worrying you and feel your emotions dissolve a little.