Was doing a spot of reading earlier and saw that increasung the above in your diet is supposed to help with depression. Vit B12 and folic acid particularly if you are taking an SRI (like me)
Has anyone heard of this or found that it helps them? I hate salmon but am willing to give it a try!
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I take Jarrows B Right vits...
I stopped meds 5 months ago, and just take vits... and feel better than i did on meds!
.....when all is said and done and we come to the end of our lifes journey, posessions will have no meaning, and the only important questions will be 'was i loved and did i love enough?'.....
Same here, since about two months ago I have taken high doses of natural Bs and never felt better, (had been prescribed Bs for three year or more but these were not full range and also synthetic .)
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