panic attack again?

[april tones]

hi all, have been feeling great, deppression and unwanted thought wise. im getting better! one blip was panic attack last night, i couldnt tell if it was anxiety or my asthma? i couldnt breathe then felt weak and hAD to wake my fiance matt up. Tok inhaler few tmes, went after hour or so. Felt like some one was squezing me from bottom working upwards, not nice! i didnt let panic get better of me but just couldnt breath

apriltones

[diana]

Apriltones,

Sorry to hear you had a panic attack last night, but good on you for coping so well.

Glad to hear that you are doing better.

Keep up the great work.

Keep us posted on your progresses dear.

Take care,

Diana xxxx

[Meg]

Doesn't matter what it was - either asthma or panic - you coped very well and that's what really counts !!

Blips happen- smile for your success and move on upwards.



Meg

'There can only be true courage when first there is genuine fear'

Dr.David Livingstone

[april tones]

thanks all!! i am pleased too. feel like im getting somewhere, x x

apriltones

[diana]

Apriltones,

Good on you for realizing your success.

Keep up the great work dear!!!!!!

Take care,

Diana xxxx

[april tones]

ah, thanks diana, thats really supportive.Im even learning to drive and really doing well, x x x

apriltones

[diana]

Apriltones,

You are quite welcome dear.

Good on you for taking the initiative to learn to drive. That is a huge step.

Keep up the great work!!!!!

Keep posting to let us know how you are progressing.

Take care dear,

Diana xxxx