Vitamin B Complex

[W.I.F.T.S.]

I got some Vitamin B Complex yesterday to help with my nerves and also, I believe, because it's good for unlocking energy from food. Looking at the ingredients, it contains things like Niacin and Riboflavin. I'm just wondering, would breakfast cereal have a lot of the same ingreients in?

Ships in harbour are safe..but that's not what ships were built for.

[PurpleRain]

Hi,
Niacin and Riboflavin are the names of b vitamins. Alot of cereals have added vitamins in them but only in small ammounts,you need the b complex supplement with higher levels of the b vits to help with anxiety.

Here is a link to some info on b vitamins and how they help with anxietys etc.

http://www.clarocet.com/referencelibrary/B-vitamins/

Take care xx