Hello everyone, I had my first panic attack a year ago and ended up in A@ E. what made it worse was im a paramedic, and was taken to my local hospital. After an ecg and stress test i found out that i get PVCs, although they are harmless, i still worried about them . I am no longer a paramedic, and have spent the past year living on my nerves, For two months i had panic attacks at least five a day, sometimes lasting all day. I am now on the road to recovery, its hard but am getting there, without drugs. Its all about positive thinking and not giving in to my ego. I try not to think of the past, as thats gone, and my future is in my hands. I can let this denom control me, or just get on with life, i choose to get on with my life as hard as the panic attacks come. I tell myself they are harmless, and wont hurt me, even though they are uncomfortable.
Its a rocky boat were all in, but calm seas are ahead for us ,we just have to let the storm pass. Good luck all, and may your God be with you
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Panic is scary, but you can overcome it, and feel "normal" again, use your brain, its the most powerful weapon against anxiety you have x
