Evening all
I seem to be the only one on here these days. Oh well, it’s good therapy for me anyway as I can look back and see I'm getting better.
The last few days have been a steady week-on-week improvement. I’m not quite as good at start of week, but I’m managing fine. I’m up to 6 hours a day at work. I have the occasional moment, but doing well.
My sleeping is poor, but I don’t feel overly tired. I wonder if the meditation means I don’t need as much sleep. I’m meditating for 30 – 45 mins each day. It's a chore fitting it in, but I quite enjoy it when I start. I think the quick mediations during the day ("breathing spaces"), really help. When my mental issues start to drift in, the breathing spaces make a big difference.
Still no news on my brain scan. Saw doctor, she said there was no need to go back for 3 months, and she was happy with progress.
Hope all those who drop by are well. Laura, how you feeling on the new meds?
Take care all
Steve