morning everybody, bad night again as i got woke up just after 2am and couldnt settle and then when i started to relax felt myself jump awake with all the bad issues coming back big time both mentally and physically. i played a relaxation cd and this time i got a bit of sleep but when waking things soon started up again. it seems all i can do is moan away to you good people at the moment doesnt it, but your support is much appreciated. i hope the day is starting well for you.