I've just started trying B complex 100, 2 x 50 prolonged released. I was using a normal one a day 100% RDA before, but reading more on the subject I realised that wasn't a high enough dose.
What dosages are you taking and is it a good idea to stay with 100 or should I cut down to 50 after a few weeks?
I read that at a high does you can have side effects, numb/tingly fingers anyone on a high dose had those symptoms?
Also how quickly do they start working, I assume fairly quickly but not sure.
Marc Keeley