CBT4PANIC - as recommended by NMP and..me!! http://www.nomorepanic.co.uk/showthread.php?t=91696]
http://nothingworks.weebly.com/ < a must read!
"I learned that courage was not the absence of fear, but the triumph over it" Nelson Mandela
"It is far harder to kill a phantom than a reality" Virginia Wolfe
teh eyes says it all doesnt it LOL , that spaced out look when you in middle of an attack ...
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