but i still do. I am having the worse panick attack caused by 2 days of heavy drinking. I am so stupid, i know alcohol makes my anxiety 10 times worse, but i still binge drink on the weekends cause of stressfull work. I am also 19, so everywhere i go all of my friends are drinking. But right now i cant catch my breathe, i am having the most negative thoughts, i am so uncomforatable and cant relax or calm down. I hate this soo much, but i keep doing it !:( I know ill get through this, i always do. But its just so scary and uncomfortable. I wish i could overcome my anxietes and addictions, but its such a hard battle. Alcohol makes me feel so good and loose and carefree, but the after effects make it not even worth it. Anyways i jsut had to type out my emotions cause i have no one to talk to tonight. Hope everyone is doing a little better then me