quote:
Originally posted by benoo5
hi nic...read an article in lancet,a few days ago...it said about the seasons,for instance,i come alive this time of year,and how i incubate myself,in autumn,its so true.
but it also said,if we feel a bit down,and we look around at people ,who are happy,it makes us feel more depressed..dont know if that makes sense!
theres 24hrs in a day..work eight(or more)..socialise eight(or less)..sleep eight(or in your case,much less),and you have the recipe for depression.
my friend,your..quality time..is very low,you need time out for nicola,as you have said,you have great moderators..use them..forget NMP for a few weeks,pamper yourself,buy some clothes,makeup,go back to basics,learn to relax,go to that great pub,and have a lovely meal,without thinking of the washing up,you have a great guy in alex,learn to lean on him,he wont mind,hes one in a million!
relax my friend,love from bryan xxx.