***Cant Sleep***

[Worriedgirl87]

It's a terrible feeling. I stay up till 5 am every night, worry about all the bad things that can happen to me. Then I wake up a few hours later, and repeat it all over again.
I'm sleep deprived and don't know what I'm doing.
It's 5:15 pm. And I am really sleepy right now. I want to sleep, but it's too early to sleep :/
I'm afraid if I don't sleep I will get energy again before 9 pm. So I don't know what to do.

I'm always scared of dying in my sleep, getting heart attack in sleep, a stroke ect.

I hate feeling scared and worried. I'm 24 and feel 89.

[lisad1977]

i get thisall to. i wakeup from sleep thnking im dying. chest pain sweats shakes tight chest. phoningfor abulanceall time cuz heart beat is irregular.