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Thread: My dizziness, its not just anxiety!

  1. #1

    My dizziness, its not just anxiety!

    Hi everyone!

    I have been plagued by slight giddyness/dizziness/lightheadedness for the last 3/4 years, each time i go to the doctor about it im told its anxiety and not anything else, i know i have health anxiety, brought on by my mums young sudden death, but im fed up with the doctor blaming my anxiety for anything and everything i go there with.
    I have often described my dizziness like this - in supermarkets, looking down aisles they sometimes look longer than they are and looking at shelves gives me the same sensation like my vision has "zoomed" in or out for a split second.
    Once or twice while driving or being in a car when a few cars in a row close together come towards us i get the same "zoomy" sensation and then i start to have an anxiety attack as obviously i am scared it causes an accident. The last time it happened it was dark and the lights seems to make it ten times worse.
    Out walking alongside low walls or tall walls i feel like im walking squint,like im swaying while walking, like ive had a few drinks, i really hate this and its stopped me from going out.
    If im watching television and they show a scene where the camera pans round a person or object it makes me feel like im on a roundabout.
    In a crowd of people or even a queue, seeing lots of people moving around gives me the zoomy, swaying, slight dizzy feeling.

    I have been looking on the internet, i know i shouldnt but im at the end of my tether with this, andi found an article on "Vertical Vertigo" i will paste the colum below :

    Visual vertigo

    Some people find that certain visual surroundings can trigger dizziness, or make existing dizziness and balance problems worse. For example, some people feel disorientated and dizzy in supermarkets when they are surrounded by tall stacked shelves, or in crowded train stations when they are surrounded by people.

    Others find that the sight of fast-moving or spinning objects can cause dizziness or make their dizziness worse. People might experience dizziness in a car when they see fast-moving scenery out of the window, or when they see fast-paced action on a TV or cinema screen.

    People might also experience dizziness when they are adjusting to new prescription glasses or contact lenses.

    Visual vertigo can also occur if people are experiencing problems like reduced or blurred vision. You should speak with your GP, optician or specialist if you experience problems with your vision.


    Now this is exactly what i have been feeling!!!! I have had slight blurred vision lately too but i put that down to turning 40 recently LOL. I cant seem to find much on how to treat this but im going to take it to the doc and she what she says.
    I knew it wasnt just anxiety!!!

    here is the link to the article if anyone wants to have a look, there are things on different types of dizziness, it may be a help. ive had a quick read through the page and there is nothing nasty on there

    http://www.brainandspine.org.uk/info...onditions.html

    __________________
    Breathe. Breathe again. With every breath you take you are alive. Live every moment. Do not waste a breath. - nando parado-

  2. #2
    Join Date
    Feb 2012
    Posts
    52

    Re: My dizziness, its not just anxiety!

    Have you ever heard of labryinthitis, the doc told me once I may suffer from a mild form as mine comes on when I am run down and full of cold.

    ---------- Post added at 20:52 ---------- Previous post was at 20:52 ----------

    Should have put it's not serious just something to do with the middle ear

  3. #3
    Join Date
    Jan 2012
    Posts
    183

    Re: My dizziness, its not just anxiety!

    Hey Linda, as far as I know visual vertigo is also a part of anxiety related issues. Eye movements and blurred vision can be a very strong trigger to anxiety/panic attacks.

    At least it's like that with me, sometimes I feel dizzy and lightheaded with only by changing the position of my eye sight faster than usual, or if I'm looking behind a not smooth bus window and etc.

    There is that eye movement therapy also (I don't remember the name, just read about it once) is using eye movements to replace negative triggering thoughts to better ones.
    All such stuff are related to anxiety related disorders probably. If you don't have any organic problems in your eyes/nerves...

    Hope you feel well soon

  4. #4
    Join Date
    Feb 2012
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    124

    Re: My dizziness, its not just anxiety!

    Oh I can relate to this, visual vertigo with the rapid moving images on TV makes my dizziness worse. Thanks for the article.

  5. #5
    Join Date
    Feb 2012
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    79

    Re: My dizziness, its not just anxiety!

    This is really helpful for me to read. I have occasional bouts of severe vertigo which I thought were unrelated to anxiety. However, this slightly off kilter feeling is something i can really related to and happens quite a lot to me - especially when walking if it's dark or sometimes watching the computer screen. Thanks for sharing!

  6. #6

    Re: My dizziness, its not just anxiety!

    I have been feeling so off balance all weekend and it's still here today, I'm so annoyed with it now. it's like if I move my head/eyes then everything takes a second to catch up, weird to describe.
    made an appointment to see dic but it's not till Wednesday. this isn't anxiety but it's making me anxious!!!!!!!!
    going to be housebound till I see the doc now as afraid to go out :(
    __________________
    Breathe. Breathe again. With every breath you take you are alive. Live every moment. Do not waste a breath. - nando parado-

  7. #7
    Join Date
    Jun 2013
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    541

    Re: My dizziness, its not just anxiety!

    Hello Linda Jane,

    I know it was a while back - but what did your DC's say?

  8. #8

    Re: My dizziness, its not just anxiety!

    Hi there just seen your message on the board, after seeing all the gp's in my surgery I finally got one who didn't fob me off with the anxiety brush!! He thinks I have a few things which have combined over time to give me anxiety.
    He thinks I have a problem with my inner ear plus migraine associated vertigo which has triggered anxiety, I've been reading about the migraine vertigo and my symptoms are spookily similar. After a LOT of persuasion from the doc I have managed to take some meds this last couple of weeks- propranolol 10mg 3 x a day, I am really med phobic so that is a huge step for me. I can't say they are helping yet as I Amon a tiny dose, usual is 80mg but he is trying to ease MRI to them and this time I think I may just manage it!! Had a few side effects tho, feel quite tired a lot and been having weird dreams, not nightmares just weird!!
    __________________
    Breathe. Breathe again. With every breath you take you are alive. Live every moment. Do not waste a breath. - nando parado-

  9. #9

    Re: My dizziness, its not just anxiety!

    Hi Linda,

    I have a lot of the same symptoms as you especially the giddiness and zoom vision when I drive. Driving is the worse for me and when it first started sometimes I would get a feeling like my brain was shutting down and I might faint, everything else become more manageable but driving is the worst and has not felt the same since this started one day when I was driving out of the blue. I have no previous history of anxiety so understand the frustration when doctors say that's all it is. It's hard not to be anxious when all of a sudden your world is completely different. I also got diagnosed with migraine associated vertigo and was given propranolol too though the first time I took it, it made me more dizzy and tired so i quite after 3 days. I haven't had much luck on other meds they've given me for MAV either and wondered if you found anything that worked. Thanks!

  10. #10
    Join Date
    Feb 2013
    Posts
    1,316

    Re: My dizziness, its not just anxiety!

    Dardar have you ever been to the mvertigo.org forums? It's an excellent resource for anyone suffering with MAV (I haven't been given a diagnosis, but my VRT therapist thinks this is what I have) and has lots of articles written by some of the top doctors treating MAV around the world.

    I have found it endlessly helpful for understanding MAV, anxiety and what kind of lifestyle measures you can put in place to help with it.

    My GP just prescribed me propranolol last week, to see if it will help with my symptoms while I'm waiting to see a neurologist, but I haven't tried it yet as I'm nervous about taking a new drug (like many MAV sufferers!). I haven't tried any meds yet, but lifestyle measures seem to help a lot and VRT has helped me too. I think that a problem with my TMJ may be triggering the MAV so I'm going to visit my dentist again soon too.

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