Originally Posted by
AnxiousAnnie18
My brother works as a plasterer and he is oxposed to it due to his job... it's horrible, but because of this I do know that asbestos is only halmful when your constantly exposed for years breathing it in and touching it etc. I know that it's hard to think rationally though when you have phobias, believe me I know! What I tend to do is do a for and against in a bid to stop worrying, it does help but I know with phobias it's not that simple! Have you tried CBT? You might benefit from it or atleast learn some tools to take away most of the worry?