hi this is really embarrasing,but i need your help
Not sure if i am alone on this one or not but i have a huge fear of going to the toilet.
i focus on my stomach all the time and if i was constipated every day i dont think i would be half as bad! My stomach is constantly churning and gurgling,more than a normal person and so i panic.
i worry about everything i eat incase i upsets my tummy,i dont like going out incase i need the toilet in a hurry and cant make it and i get severe panic attacks if what i pass is even slightly "loose".
I spend alot of time staying indoors due to my panic and anxiety anyways, so i watch alot of tv to pass the time. i start to feel jelous of the people on tv,because they are having normal lives doing what they want and are not controlled by they're stomach.
i dont know how to stop being so obessed with my bowel functions.
Your stronger than you'll ever know,you control your own world.