Re: 'mr panic' is back =(
You need to remember you have an attack and THEN you panic...
you cant stop an attack , but you can choose not to panic...
I havent panicked in years, i get attacks, i just dont panic anymore....
When an attack arises, (heart starts racing, dizzy etc)... dont pay any thoughts to it, its the oh my god here we go, and what if i lose it, what if i pass out, what if what if what if..... thats whats starts up the adrenaline, leading to full panic...without fuel (adrenaline) you cannot panic..... so when i get an attack, i just say yeah whatever, not interested,, and it dies off......
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.....when all is said and done and we come to the end of our lifes journey, posessions will have no meaning, and the only important questions will be 'was i loved and did i love enough?'.....