Originally Posted by
Josie
Hi Lee,
I hope that you're feeling well today. My anxiety suddenly made a reappearance yesterday evening, after a break of four years, and as with yours, it is the depersonalisation which I find terrifying too. I often think that I could deal with the panic attacks really well its just that which makes me feel worse. I guess what I'm trying to remind myself of is that the depersonalisation takes over when our brain tells us there's too much going on. It's supposed to be a way of protecting us from the anxiety (even though it feels nothing like that).
I hope that really soon you begin to positive again. You were obviously doing something right so keep it up.
Take care