Hey guys, didn't really know where to posts this lol. So why not here?

Anyways, I wanted ask about exercise and what type of excercise you guys do here to help relieve or release anxiety. I keep reading conflicting information. Some say high intensity is the best for anxiety, while others say moderate exercise is better. Which one is it? :\

Personally, I think moderate is better. I've read that endorphins are released at about 30 minutes into activity. Usually I feel good after a longer workout. Recently I did a 10 minute high intensity workout and i felt like CRAP afterwards. The adrenaline was soaring through my body and my heartbeat did not slow down for about 15 minutes. It was quite frustrating since in my mind I was in a good place, but physically I was shaky and felt horrid...even started get tunnel vision afterwards.

Anyways, just wondering what type of exercise you guys do and think is more helpful!

Thanks!

Monika