Hi all. the past couple of days I felt as if i was beating this anxiety malarchy, I felt like i was thinking straight and rationally. However that all changed today. My health anxieties have been on my mind again and what seemed irrational yesterday and the day before seem real again.
Any advice guys? How do i stay on the mend?
Senior Member
Its normal to have good days then a bad... part of recovery...
dont dwell on the bad, just say ok a bad day, and let it go.... dwelling on it will put you back in anx... i felt great yesterday, today im ok but not like i was yesterday...but im not gona let it get me down!
.....when all is said and done and we come to the end of our lifes journey, posessions will have no meaning, and the only important questions will be 'was i loved and did i love enough?'.....
thanks stormsky,think positive right.. ill try
Senior Member
Yep just concentrate your thinking on your good days, and how you felt on those days... thats what i do.
.....when all is said and done and we come to the end of our lifes journey, posessions will have no meaning, and the only important questions will be 'was i loved and did i love enough?'.....
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