Hello,

My name is Adam, im 22 years old, I am currently in a bad spell of my anxiety, and finding it very hard to manage at the moment. I have constant feelings of being unsure of my self, my surrounding, also second guessing what I have done. Like i feel i am not apart of myself and i will do something (like a shift at work) and then think "did i really just do that" and its making me feel very depressed. I feel like I am not in my body, its very strange.

Has anyone else experienced this? What is it? Is there any good treatments to use?

Any help will be greatly recieved!

Many thanks

Adam