IBS flare up moan :(

[PinkRoxy]

Ok tonight I just had a nasty painful flare up inside my butt area and my pelvic area.

I am stumped at trying to figure out what I have eaten to cause this much pain. But the weird thing is is that Ive been eating quite healthy today I had no bread, pastry or diary or any other stomach upsetting foods.

So bugger if I know what is causing it.

Sorry just decided to have a moan aye.

FML :(

[emeraldgirl]

I find I am always better on an unhealthy diet of white bread, potatoes, chicken and fish. The minute I eat fruit, vegetables or wholemeal bread thats it...

[PinkRoxy]

I know what you mean aye. The more fibre I take the more it spasms and is painful with unhealthy food it doesnt as such but then I get some constipation which isnt good lol.

But yeah I wonder why it does that aye, the fibre drink my doctor put me on does send me into flare up just before i need to go.