Re: "Accepting" panic in order to recover - how??
Its fighting it that leads to full blown panic in the first place, thats my opinion, if you just say to yourself ok, im going to let you panic, do your best, i dont care anymore... its when you dont care, when you dont fear it, when you dont fight it, that it cant exist, the panic just dies off... its your fear of it that keeps it coming and keeps it alive... dont fear it, let it come, just say i dont care what you do to me, im not scared... once you do this, its loses it grip, you are no longer afraid of it, and as such wont get full blown panic attacks anymore
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.....when all is said and done and we come to the end of our lifes journey, posessions will have no meaning, and the only important questions will be 'was i loved and did i love enough?'.....