Re: losing my life
hi
was there anything that triggered your anxiety? stress, an event or illness?
Have you seen a gp yet? got any medication? with thoughts of hurting yourself you defintely need to seek help.
I know its hard, but secluding yourself is not good... you need support and you need to try and lead as normal a life as possible...(Before anxiety takes over and becomes deep seeded.)
Panic attacks are awful, but they wont hurt you physically... its just adrenaline...
Searching for why is very typical, sometimes there no answer to be found... perhaps youve just been too strong for too long... Its Nothing to be ashamed of.
You will get lots of support here anyway...x
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.....when all is said and done and we come to the end of our lifes journey, posessions will have no meaning, and the only important questions will be 'was i loved and did i love enough?'.....