I've spoken to a counceller and the list to be seen is 5 months, In my eyes that is too long, I can't be like this for another 5 months i'll end up not leaving my bed nevermind the house. The other option she gave me was a panic group, I've agreed to go and my first session is on the 15th may, but my question is, is this one of those groups where you have to do silly games and embarrassing things? I know I sound pathetic, but anything that draws attention to me makes me feel panicky, I can't even imagine being able to go. I hope someone knows about them and can tell me. Thankyou xXx