Re: This is NOT normal! Help... Psychopath :(
This is classic pure-o. We have a thought of hurting someone, then start to think that this is us, we are evil. Then we think no, i resist the thought, so I can't be evil... but then think, what if I start liking the thought, I feel like I may like it, like it will be pleasurable to me, just like a psychopath...And around we go. Honestly, I would leave myself locked in a room with you and you holding a butchers knife. You are not going to act on these thoughts. OCD is the doubters disease because we just constantly doubt ourselves, and doubt if it's even ocd and not something else.
Every time you get a thought, try to let it be there...allow yourself to think it, but minimize the anxious reaction you have. You keep thinking this because your brain thinks it is important. Realize how you won't think about it for a few minutes, then all of the sudden it pops up again. Your brain has marked it as important because of your strong reaction to it. React calmly to the thought, let it be there and give it room while you continue other things without being anxious about it and your brain eventually becomes desensitized.
You're okay my friend...don't lose hope ! xx
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