Re: Newbie searching for advice
hi and welcome
sorry to hear your not doing so good...
Have you been to GP? regarding meds or counselling?
Whats caused the panic sunday?
Defo lay off the drink , that can trigger all sorts of anxiety...
I can recall having a panic attack over 10yrs ago now, that was so bad, i felt paraylsed, my muscles seized up and couldnt move, very scary...but its only the adrenaline in the body....
I dont get panic attacks anymore, havent for years..
Youll meet lots of new friends here, and after 5 days membership, can use the chat room too.
x
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.....when all is said and done and we come to the end of our lifes journey, posessions will have no meaning, and the only important questions will be 'was i loved and did i love enough?'.....