The TEA forms in the book by Sam Obitz are really helpful if you are dedicated to using them.
Junior Member
The TEA forms in the book by Sam Obitz are really helpful if you are dedicated to using them.
Advanced Member
I think Claire Weekes books are the best. But David Burns, Feeling Good, and When Panic Attacks, are also good.
Intermediate Member
Great point. You have to use them to get resultsOriginally Posted by Jrank1
The TEA forms in the book by Sam Obitz are really helpful if you are dedicated to using them.
Junior Member
Thanks Cece. Like anything you have to put n the time and effort to get the results you want
Intermediate Member
You're welcome and that is undoubtedly true. Good to see you posting againThanks Cece. Like anything you have to put n the time and effort to get the results you want
Junior Member
Thx and you too!
Intermediate Member
You're welcome again
I hope your life is going well
Intermediate Member
Claire Weekes books - they have changed my life! x
survive
v. survived, surviving, survives
v.intr. 1. To remain alive or in existence.
2. To carry on despite hardships or trauma; persevere
3. To remain functional or usable
v.tr. 1. To live longer than; outlive
2. To live, persist, or remain usable through
3. To cope with (a trauma or setback); persevere after
Intermediate Member
We all have our favorite books but I think even more importantly than which book you choose is that you choose one and then dedicate yourself to what it advises. Without making a commitment to yourself to do the work to get better, no book will help you
Intermediate Member
I have to say that Claire Weekes is helping me too! My sister just happened to see it on a second hand book store and thought it might help me. Not bad for £1!
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