I had a terrible panic attack after just bording a train for a three hour journey. As soon as the doors shut that was it, because I knew I could not get off or stop the train short of pulling the emergency stop and I did not think that would go down too well. Its a million times worse when I fly.... I do feel like I am losing it completely when this happens.
Anyone else have the same problems ?
Has anyone else tried NLP ? Or any other ideas ?
Thanks all x