I think my general level of anxiety has reduced recently, which is down to taking a morning swim, jacuzzi and sauna and also vitamin b complex.
I'm not feeling as resolute, determined and confident as I have done in the past, but maybe that's because I've had to really fortify myself in the past and at the moment I'm winding down.
I have been doing more things such as driving 15 miles to Crewe and back the other day and also driving to warrington and back. I'm best man at a stag do tomorrow and, although I'm not greatly looking forward to it, I'm not dreading it quite as much as I normally would.
My panic attacks seem further apart and I don't feel as unreal as I have done.
I know that I'm doing well, I just feel a bit shaky. I suppose it's because I've had some time off work this week and today I've mainly spent it on the computer, so I'm back in my room again with the curtains closed.
I do find it hard having time off in the day and living in a small town with not too much to do. I've been going to the gym in the morning and I keep threatening to take up Yoga. I might even try guitar lessons again.
Ships in harbour are safe..but that's not what ships were built for.
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