small steps

[R.Barratt]

Hello guys
Yestterday I spent the day with my dad which I haven't done for years. We spent the whole day together went to the cinema out for a meal and shopping. I did struggle with my anxiety because I was very self conscious and I did feel massive a lot of the time.
But I still managed to enjoy the day even though I was outside of my flat spending time with someonei don't usually see somewhere I don't usually go.
So I really surprised myself. It may only be a small thing but its a start to conquer my anxiety depression and to start loving myself and who I a m.
There is hope for everyone xxx

[Vanilla Sky]

Well done to you , keep at it , a little each day xx

[Rach29]

well done, glad you enjoyed your day you should be proud of yourself

[R.Barratt]

Aww thank you its nice hearing so much positivity and kindness xxx

[lwxbs]

Well done! Glad you had a good day

[gem7]

well done hun

[KK77]

Pleased to read this after your other thread...

Well done

[Beckybooboo]

That's absolutely fantastic! Remember, one day at a time. It's the way we'll all get there, you can't run before you can walk, right?

[Tish]

Well done!
I'm glad you had a nice day.