hi just need to chat with some one as my health anx is sky high the last few days and feel so silly for what i keep doing to myself why i keep running to doc everytime i feel ill and when im ill i cant stop the worring thoughts i have as the past few days i had a bad cough and bad flem and the feeling i cant breathe proerly so wat did i do went strait up to gp he checked me over my chest is clear at the moment and said it could be start of chest infection and gave me antbiotics to take only if ut gets worse over weekend. and now all im doing is worring the wat ifs and is it getting worse , i just feel so stupid and silly about the whole thing and wish i could stop being like this everytime im ill all i want to do now is go to local nhs walk incetre to get my chest listned to but i know im just feeding the HA by doing that , can any one give me any tips on how to stop the worry and has any one on here overcome HA ANY ADVISE WOULD BE REALLY GRATE FULL THK U