Hi everyone,
My panic and anxiety had come back this past Novemeber after many many years and I was going crazy for a while in the beginning then slowly started to feel a bit better while still having a lot of anxiety it wasnt that bad. Well last week my anxiety was crazy! my breathing was terrible and I then I started to get attacks again and i cant handle it! they seem to be getting worse and i was doing good for a while! I just feel like i am going crazy now and that it is never going to stop! I feel like some sort of basketcase that should be in a damn mental institution! I just dont know what to do anymore! I cant sleep at night and i can barely function during the day. Can anyone help me here i am just feeling awful and dont know what to do!
-Christtie:(