Feeling good but then still for no reason anxious?

[Morag130]

So I've been getting out a little bit more slowly. But by the end of the night even when I'm not even thinking about it, or worried at all, I get an anxiety attack?

My heart rate goes up I get hot and start to feel dizzy.

Anyone else have this problem and why? I'm guessing maybe cause I've been anxious for quite some time? X

[Beckybooboo]

Hi,

I'm going through the exact same thing.

I have good days and bad days, I've started to realize that life is a beautiful thing and the more I throw myself into it with a smile the more it'll come back to me tenfold with beautiful things.

I get that - it's like clockwork anxiety as I like to call it. When this happens or when you feel it starting to happen, immediately try and throw yourself out of this situation and focus on something else that makes you happy. It might take some getting used too, but it may help you a lot in the long run.

Yeah, I think it is because you've been experiencing anxiety for a long period of time. I get it and have had anxiety since January. Always know though, that it'll pass and be grateful that it's only coming once a day instead of all day.

All the best,
Becky

[ems73]

Claire Weekes approach works, for the first time I understanding what's happening and what to do, I'd highly recommend it.